bpcs 186 solved assignment 2022-23 in english

Description

BPCS 186 ? MANAGING STRESS
Course Code: BPCS 186

Course Title: MANAGING STRESS
Assignment Code : : BPCS186/2022-23

Medium ? English

Course : BAG

Session 2022-23
Submission date : Last date of submission for July 2022 session is 30th April, 2023 and for January 2023 session is 30th October, 2023

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Questions in assignment

1. Explain the various models of stress with the help of suitable diagrams.
2. Describe the effect of stress on performance and productivity.
3. Explain the nature of coping and describe the coping styles.
Assignment Two
Answer the following questions in about 100 words each. Each question carries 5 marks.
8 x 5= 40
4. Explain the various sources of stress with the help of suitable examples.
5. Describe perfectionism as a factor contributing to stress proneness.
6. Explain the Jacobson’s Progressive Muscle Relaxation.
7. Describe Yoga as a technique of stress management.

8. Discuss ABCDE model with the help of suitable example.
9. Describe various techniques of time management.
10. Explain effective communication as an interpersonal skill.
11. Explain JOHARI window.

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